Wild Rice Butternut Squash Pilaf
WILD RICE BUTTERNUT SQUASH PILAF
INGREDIENTS
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Wild Rice – 1 c
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Lime - 1
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Butternut Squash – 1
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Lemon – 1
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Vegetable Broth – 3 c
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Cumin – ½ tsp
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Olive Oil – 3 Tbsp & ½ Tbsp
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Thyme – 1 tsp
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Garlic – 6 cloves
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Black Pepper – ¼ tsp
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Maple Syrup – 2 Tbsp
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Pink Himalayan Salt – 1/8 tsp
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Spinach - 6 c
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DIRECTIONS
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Preheat oven to 400° and line a baking sheet
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Wash and peel butternut squash, then cut into cubes. Peel and chop garlic
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Place squash and garlic evenly on baking sheet. Add seasonings to maple syrup, stir well then drizzle over squash and garlic. Place in oven and set a timer for 35 minutes. Make sure to stir every 10 minutes or so, so that squash is browned evenly on both sides.
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Warm Olive Oil and salt in a medium pan, and add wild rice. Stir evenly to coat, and let roast for 7-10 minutes.
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Meanwhile, pour Vegetable Broth into a pot and bring to a boil.
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Zest lemon and sit to the side, then juice both the lemon and the lime and add juice to vegetable broth
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Add rice to boiling broth, let return a boil for 5-7 minutes, then cover with a lid and let simmer until liquid is absorbed.
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Warm remaining oil a pan with a pinch of salt, and add spinach, tossing in oil to coat. Sauté for 3-5 minutes then remove from heat and add to rice. Stir well to evenly mix.
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Squash is ready to be removed from oven when it is tender and golden brown.
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When rice has finished cooking, transfer to a serving bowl and top with squash garlic mixture.
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Sprinkle lemon zest on top.
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Enjoy!
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