Food Services

WE ARE WHAT WE EAT...

    In so, so many ways. On so, so many levels. And there are a lot of food choices out there to pick from, but it doesn’t have to be hard or overwhelming. Click below to see which of my services will help you best!

Where To Start
	With so many fad diets and eating trends out there it is hard to know which one serves you best. Proper nutrition is a lifestyle, and the greatest results come from balance and consistency. This package will give you a basic education on what nutriment is and where to get it, then we will talk specifically about your health and goals and which foods you should eat to help you get there.
Menu Planning
	Whether you are trying to lose weight or gain, proper nutrition is everything. And giving your body the tools it needs to succeed is key. This service is for two types of people-those who already know what to eat, but just need help with meal variety; or, those who need to know what to buy and how to cook it. Sound like you? Shoot me a message! Let’s talk :)
Groceries and Meal Prep
	Sometimes, you just need someone else to do it for you. And that’s okay. This is a local service offered to clients in Fulton and Cobb County, GA. It includes menu planning, grocery shopping, and properly proportioned meal preparation. All you have to do is heat your food.
Cooking Class
	This service can be virtual or in person. And it can start at the grocery store or I can just meet you in the kitchen. Cooking is therapeutic for so many reasons, let me help you learn how to make an intentional meal.