Sun Foods


The elements are represented in everything all the time. Some elements are represented more in one thing than they may be in another, sometimes a particular element holds dominion over an item, but all the elements are everywhere all the time.  Below is a list of foods that represent the Sun and its energy (which is that of fire). It is not an exhausted list, but it is enough to give you an idea of how to incorporate Sun energy into your life through nutrition.


Herbs and Spices

Basil
Marjoram
Aloe Vera

Chamomile
Saffron
Bee Pollen

Cinnamon
Rosemary
Jasmine Tea

Ginger

Licorice


Nuts, Seeds, Grains, and Legumes

Almonds
Cereal Grains
Beer

Cashews
Chickpeas

Coconut
Lentils

Sunflower Seeds
Quinoa


Fruits and Berries

Apples
Olives
Mushrooms

Cherries
Peaches

Citrus Fruits
Pomegranate
Wine

Dragon Fruit
Plantains

Goji Berries
Strawberries

Jujube
Tamarind

Melons
Tomatoes


Vegetables and Roots

Algae
Chilies

Alfalfa
Garlic

Artichokes
Red Peppers

Beets
Scallions
Carrots
Spinach
Cauliflower
Sweet Potatoes
Chicory
Watercress

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