Imbolc Lunch Combo
GODDESS BAGEL
INGREDIENTS
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Artichokes - 3 hearts (fresh or jarred)
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Black Pepper - 2 tsp
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Chick Peas - 1 c (or 1 can, drained)
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Spinach or Arugula - 1 c
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Olive Oil - 2 Tbsp & ½ Tbsp (keep separate)
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Lemon - 1
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Basil - 1 tsp
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Avocado - 1
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Oregano - 1 tsp
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Bread - 1 slice
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Garlic - 2 cloves
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Alfalfa Sprouts - enough to top
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Rosemary - 1 tsp
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DIRECTIONS
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Bring ½ Tbsp of Olive Oil to medium-high heat and add greens and fresh artichoke hearts. Cook for 3-5 minutes or until artichokes are browned and greens are slightly wilted.
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Zest and juice the lemon, then add all ingredients, except sprouts, to food processor or blender, and pulse until semi-smooth.
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Toast bread, and top with Artichoke Chik Salad and Alfalfa Sprouts.
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Enjoy!
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WINTER ROOT SALAD
INGREDIENTS
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Sweet Potato - 1, small
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Pecans - ½ c
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Carrots - 2
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Poppy Seeds - 2 Tbsp
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Celery - 1 stalk
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Sesame Seeds - ¼ c
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Red Cabbage - ¼ c
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Olive Oil - 6 Tbsp
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Broccoli Florets - 1 c
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Honey - 2 Tbsp
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Rutabaga - 1
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Apple Cider Vinegar - 2 Tbsp
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Parsnip - 1
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Dijon Mustard - 2 Tbsp
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Beets - 1
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Black Pepper - 4 tsp
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DIRECTIONS
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Wash all vegetables and cut root veggies into small chopsticks, and break apart broccoli florets into smaller pieces. Place into serving bowl.
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In a small container that has a lid, combine Olive Oil, Honey, Apple Cider Vinegar, Dijon, and Black Pepper. Shake vigorously to mix. (Ta-da! You just created a homemade vinaigrette!)
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Chop Pecans, and combine with seeds.
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Pour vinaigrette and seed mix, a little at a time, over veggies and toss to coat.
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Let cool in refrigerator for 10-15 minutes.
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Enjoy!
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ASPARAGUS FRIES
INGREDIENTS
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Asparagus - small bunch
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Panko Bread Crumbs - ¼ c
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Olive Oil - 1 Tbsp
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Pink Himalayan Salt - ⅛ tsp
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Cooking Oil Spray
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Black Pepper - ¼ tsp
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Optional : Lemon Zest
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DIRECTIONS
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Preheat oven to 400°.
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Line baking sheet, then spray with cooking oil. Shake bread crumbs evenly across baking sheet and let cook until golden brown.
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Rinse and trim asparagus, then put in a gallon size ziplock bag along with Olive Oil. Shake to coat. *Do not over wet
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When bread crumbs are finished browning, in a separate ziplock bag, combine with pink salt, pepper, and lemon zest.
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Put asparagus in bag with seasonings and shake to coat, then place in oven and cook for 20 minute, or until tender.
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Enjoy!
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